Imagine another way of working where…
Stress is no longer a shameful word
Work & wellness go hand in hand
Employee resilience is supported & promoted
Mental health is talked about
Self care is not a luxury but a necessity
Work environments can be productive and calm
It’s time to create:
a culture of care.
Only 3 minutes a day of consistent science-backed breathwork techniques can reduce stress, anxiety, rejuvenate a depleted nervous system, promote resilience, and build community.
Because no one needs another thing to put on the to-do list.
That's why our courses are designed to be easy, accessible & fun, so you can put on your headphones, press play, & just breathe.
Our breathing workshops and courses are curated for busy professionals and organizations looking for wellness strategies that WORK, that can be implemented immediately, & can be practiced solo or with the whole team.
Corporate and Organizational Packages
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Beat + Breath
This is by far our most popular workshop. Designed for the novice breather, this fun and interactive 90-minute workshop offered live or online takes you through the breath basics. You will understand the link between stress, the mind, the emotions, and how you can positively influence them with your breath. More importantly you will come away with the simplest breathing techniques that you can practice in any stressful situation.
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BEGIN WITH BREATH
This course is ideal for anyone working in health care (mental health or medicine), education, or management, who wants to deepen in their therapeutic tool kit and also be able to teach various breathing practices in their repertoire of skills. This course is directed towards giving health care providers, educators, & managers the tools that they need to support not only themselves, but the clients, students, or staff that they serve.
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NERVOUS SYSTEM FIRST AID KIT
Learn how the nervous system works in times of stress and how to respond with breathing. This course covers all the breath basics and includes manual, reference guide, and recorded guided breathing meditations. This is an introductory level course for all levels. Delivered live on-line synchronous and asynchronous and in-person for workshops, retreats, and weekly courses.
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EMOTIONAL LITERACY FOR MANAGERS
Managers need to have a basic grasp of emotional literacy in order to be able to attune and manage their employees stress levels, as well as be able to manage their own. This is a crash course in therapy/breathwork hybrid to prime managers on how to read, understand, and respond to emotional and mental health concerns that their employees may present in the workplace.
Get in touch.
All of our products are available for custom online licensing packages and live workshops created to respond to your unique business needs. Please contact us for more information or choose from our pre-planned workshops below. We specialize in corporate & mental health service organizations, as well as mental health clinicians looking for effective self-care practices to implement in the workplace and methods in which to expand their therapeutic repertoire.
Creating a culture of care happens one breath at a time.
Sign up here and receive a free digital download of BOX BREATH,
an effective practice to help you slow your breath down.