We are the
People of the Prana
Our mission is to help you slow your breath down.
The slower you can breathe, the calmer you will feel.
People of the Prana offers a tool box of yogic-inspired breathing techniques designed by a licensed psychotherapist and a music composer and sound artist for busy people managing stress in their professional and personal lives.
Breathing is the #1 untapped wellness resource that exists right in your own body.
Our comprehensive audio and video programs teach people how their nervous system works, and empower them with effective breathing tools to strengthen it. Combining western science and psychology, with ancient yogic practices. People of the Prana share the wisdom to help you find calm within the current chaos, one breath at a time.
“The pandemic brought anxiety and stress out of the closet.”
Introduce your brand
As a psychotherapist with over 20+ years in the wellness and mental health care industry I know that therapy is unsustainable and inaccessible for most people. We need to be looking for other tools deal with the current mental health care crisis.
People of the Prana focuses:
-
-
What should we know about the services you provide? Better descriptions result in more sales.
-
What should we know about the services you provide? Better descriptions result in more sales.
“Anxiety is not something that happens to you, it’s something that you practice.”
When you understand how the nervous system works, you know that anxiety is encoded as a pattern that is often repeated unconsciously and begins with your breath. If you keep repeating the anxiety pattern then you reinforce this circuit. Breathing slowly while experiencing stress, rewires your body and brain for the capacity to stay calm no matter what is happening around you. In other words:
Breathing can help you practice “calm”.
“Not another thing to add on your to-do list”
Products offered:
“If you suffer from Halitosis then Beat+Bad Breath is for you!”- Mr.Bad Breath Man_Esquire 1998
NERVOUS
SYSTEM
BRAIN
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
Ball of Chaos
-
BEAT & BREATH is a system of timed audio meditations that vary second by second so that slowing the breath down can be done very incrementally. The strong rhythmic soundtrack keeps the steadiness and counting out loud helps a wandering mind to stay focused.
5 Breaths:
BASIC BREATH
BRIDGE BREATH:
BOX BREATH
CALM BREATH
SUPER CALM BREATH
-
This is your one stop shop for a depleted or an over-stimulated nervous system.
Yogic-inspired breathing techniques designed specifically for busy people trying to manage stress & anxiety in their professional and personal lives. Created by a licensed psychotherapist and sound healer to help you understand how stress plays out in your life so that you can literally breathe your way through anything AND feel calm while doing it!
This series includes:
5 video tutorials
21X 3-minute audio and video meditations (7 per series)
5 audio podcasts that cover why stress affects you in the way that it does
Other bonuses such as nutrition & herbs for the nervous system
Access to an online community to ask questions
Manual and pdfs
Includes a section for teachers, managers, health care workers who want to share some of the practices with their clients or students.
Examples:
Calming Series: Introduction
Calm heart meditation
Energizing Breath Series
Fists of Anger
Balancing breath Series
Emotional balance.
on text goes here
-
Learn everything you need to know to begin and maintain a regular breathwork practice. At the end of this class you will understand the link between your breath & your body, emotions & mind, as well as having a tool box of breathwork practices you can rely on in times of stress.
INCLUDES:
60-page manual
25 guided audio meditation practices (total time:)
Specific focus on breathing for mental health care workers, teachers, & managers/directors.
-
Teaching children how to breathe is essential for these times.
There’s a monkey in my mind! The story of the monkey whose mind has been taken over by a monkey. The book is a journey of how they visit all the different parts of the body that hel
visits different parts of the body that help us breathe.
A picture book (to be produced).
An audio series with a series of cards.
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
ATOMS of ENERGY
SOUND IS MOST EFFICIENT
AUDIO
Beat+Breath
5 basic breath sequences are included in the package. It’s offered in 3 levels, designed for the beginner and the more advanced practitioner in mind. Included in the series is a bonus audio meditation to learn long and deep breathing, as well as a comprehensive manual to describe the benefits of breathing on the nervous system.
FOR KIDS-_-_-_-_-_-_-_-_-_--_Children’s series
FOR KIDS-_-_-_-_-_-_-_-_-_--_Children’s series
When you breathe long and deep from here, you give the belly lots of space to do it’s work and rock the monkey to sleep on his boat.
Deep in your belly everything is squishy and bouncy and watery. It’s like being in the sea. This is where all the food that you eat gets __ transformed into energy for your body. When you breathe in from your belly you steady the waves and rock the little monkey to sleep.
“There’s a Monkey in my mind!”
VIDEO
Nervous System First-Aid
We want you to know how your nervous system works so you know how you can respond. The Nervous System First Aid Kit includes 3 sets of audio and video 3 minute practices to meet you wherever your nervous system is at; the Calming Breath Series, the Energizing Breath Series, and the Balancing Breath Series. You will learn which are the best to practice so that you can dose your breath in times of stress like you would any medicine.
Calming Series
Maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Balancing Series
Maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Energizing Series
Maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.