We are the

People of the Prana

Our mission is to help you slow your breath down.

The slower you can breathe, the calmer you will feel.

People of the Prana offers a tool box of yogic-inspired breathing techniques designed by a - licensed psychotherapist and a music producer/ sound artist - for busy people managing stress in their professional and personal lives.

Our comprehensive audio and video programs and live workshops teach people how their nervous system works, and empower them with effective breathing tools to strengthen it.

Combining western science & psychology with yogic practices, the People of the Prana share ancient wisdom for modern times to help you find calm within chaos, one breath at a time. 

“The pandemic brought stress & anxiety out of the closet and they are here to stay.”

Breathe through anything.

As a psychotherapist with over 20+ years in the wellness and mental health care industry I know that therapy is unsustainable and inaccessible for most people. We need to be looking for other tools to deal with the current mental health care crisis and breathing is the #1 untapped wellness resource that exists right in your own body.

“Anxiety is not something that happens to you,

it’s something that you practice.”

Anxiety & stress are encoded as patterns in your nervous system that are repeated unconsciously. Once they are learned, they become automatic.

Feeling stress begins with your breath.

For example, when you breathe short and shallow you tell your body that there is not enough oxygen and create a panic situation. When you keep breathing like this, you reinforce this message.

Learning how to breathe slowly and deeply brings more oxygen to your brain and makes you feel calm. Doing so while experiencing stress rewires your body and brain to manage stress in a different way.

In other words:

You can breathe through anything and remain calm while doing so. With regular practice, this can become your new rhythm.

Our Products:

People of the Prana offer live & online, synchronous and non-synchronous courses to teach & support people from all walks of life to develop a breathing practice.

  • BEAT & BREATH is a system of timed audio meditations that vary second by second so that slowing the breath down can be done very incrementally. The strong rhythmic soundtrack keeps the steadiness and counting out loud helps a wandering mind to stay focused.

    Our tracks cover the 5 most essential breaths:

    BASIC BREATH

    BRIDGE BREATH:

    BOX BREATH

    CALM BREATH

    SUPER CALM BREATH

  • Teaching children how to breathe is essential for these times. This series includes a picture book and a series of cards that link to musical meditations to teach children how to breathe in a playful and interactive way.

  • Learn everything you need to know to begin and maintain a regular breathwork practice. At the end of this class you will understand the link between your breath & your body, emotions & mind, as well as having a tool box of breathwork practices you can rely on in times of stress.

    INCLUDES:

    60-page manual.

    25 guided audio meditation practices.

    Specific focus on breathing for mental health care workers, teachers, & managers/directors.

  • This is your one stop shop for a depleted or an over-stimulated nervous system.

    This series includes:

    5 video tutorials

    21X 3-minute audio and video meditations (7 per series)

    5 audio podcasts that cover why stress affects you in the way that it does.

    Other bonuses such as nutrition & herbs for the nervous system.

    Access to an online community to ask questions.

    Manual and pdfs.

    Includes a section for teachers, managers, health care workers who want to share some of the practices with their clients or students.

  • Wake up and breathe. Live morning sessions offered from 6:30-7:00am EST to help you maintain your daily breathwork practice.

  • All audio/video packages are offering as live workshops for organizations, corporations, & educational institutions.

SOUND IS HEALING

AUDIO SERIES

Wear headphones please.

Beat +Breath

BREATH, RHYTHM, & COUNTING in one series to train your mind to stay focused, steady and most importantly, CALM.

Offered in 3 levels, designed for the beginner and the more advanced practitioner in mind. 3, 5, and 11 minute meditations can easily integrate into your busy day. Bonus audio meditation included to learn long and deep breathing, as well as a comprehensive manual to describe the benefits of breathing on the nervous system.

BREATHING FOR KIDS-_-_-_-_-_-_-_-_-_-_-_Children’s breathing series-_-_-_***

BREATHING FOR KIDS-_-_-_-_-_-_-_-_-_-_-_Children’s breathing series-_-_-_***

“There’s a Monkey in my mind!”

An interactive series of cards that link to a guided musical meditation to teach children how to breathe. We follow the Monkey through his journey through the body as he helps us discover how to be peaceful.

BEGIN WITH BREATH

Learn breath basics so that you will understand the link between your breath and your mind/body/emotions and why breathing is your answer to better emotional, mental, and physical health.

26 GUIDED AUDIO MEDITATIONS to lead you through the practice step by step with a focus on developing somatic (body) awareness. The 5-basic breaths are covered.

Offered as an online package and live classes/workshops.

Includes a 60-page manual.

Available for licensing.

VIDEO SERIES

NERVOUS SYSTEM FIRST-AID

The Nervous System First Aid Kit helps you understand:

  • How your nervous system works

  • How stress & trauma impact it

  • Effective breathing techniques & meditations that you can learn to strengthen it

We offer:

  1. 3- minute practice videos and pre-designed journeys to help you develop your daily practice.

  2. 3 different series to meet you wherever your nervous system is at. Included is the Calming breath series, the Energizing breath series and the Balancing breath series (7 unique practices in each series).

Calming

Series

Breathing exercises to stimulate your parasympathetic nervous system, slow your breath down, and create a feeling of peacefulness and calm. Introduction video and a sample practice video below.

EARBUDS or HEADPHONES please…

Balancing Series

Breathing exercises that can be practiced regularly to develop resiliency and strength in the nervous system, as well as to improve lung capacity, mental focus & stamina. Introduction video and a sample practice video below.

Energizing Series

Breathing practices to increase your lung capacity and supercharge your nervous system. The meditations uplift your mood, give focus, clear the mind and generate energy. Introduction video and sample practice video below.