Our mission is to slow your breath down.
The slower you can breathe, the calmer you feel.
The calmer you will feel, the happier you will be.
We are the:
Did you know that it only takes 3 minutes to slow your breath down?
Like what you heard?
Receive BOX BREATH for free when you sign up to our mailing list. BUT be forewarned: learning how to breathe WILL improve the quality of your life.
Let’s tell it like it’s felt.
Stress feels real, is real, has real life consequences, and… it’s not just you.
Stress is the normal response to overwhelming conditions.
It doesn’t mean that you’re not good enough or that something is wrong with you. Stress is a part of life and unfortunately is not going away anytime soon. So, learning how to move through stress, strengthen your nervous system, regulate your emotions, keep a clear, focused mind AND develop resiliency are probably the most useful skills that you need to navigate through these modern times.
The good news is that the most effective and easiest solution is literally with you all the time, you can do it anywhere, anytime, AND it’s absolutely free;
It’s your breath.
How do you expect to be good at managing your stress if you have never been taught?
And more importantly, what can you do about it?
(…learn to breathe?)
Our Products
Our signature in-person workshops, live and online courses are designed for busy people managing work/life/everything else who need simple and efficient tools to be able to create calm on command.
Our mission:
“… to integrate simple and effective breathing practices into the fabric of daily life so that conscious breathing is your first response to any stressful situation.”
“Hey there,
I’m Esther Kalaba a.k.a. “the breathing lady”.
“Believe it or not, in the same way that you learned how to read or ride a bike, you CAN learn to navigate uncertainty, overwhelm, & coast through the emotional ups and downs that happen in your life; those times when you do not know where to go, what to do, or how to do it.
In other words, times that feel stressful (we’ve all been there).
I teach how to breathe as part of my clinical psychotherapy practice because breathing is genuinely THE MOST effective and easiest way that I have found for my clients to regain a calm state of mind and body in a short time.
Breathing helps develop the skills that are necessary to regulate mental and emotional states with ease. When practiced daily, breathing changes long standing nervous system patterns, including trauma.”
Consider this:
The very thing that keeps us alive, the breath, cannot be owned, kept, bought, sold or traded. It MUST be shared.
May you allow us to share it with you.
Inhale, exhale, & then repeat.
