“I needed something I could teach in 5 minutes that would actually help my patients. BEAT + BREATH™ is now my go-to. It’s changed the way I approach stress and resilience—personally and professionally.”
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Nurse Practitioner, BEAT + BREATH™ Instructor
"I love this method! It's so easy to teach, implement, and has such profound and immediate results. It gives my clients stress management tools that they can use and practice in between sessions."
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Psychotherapist in Private Practice, BEAT + BREATH™ Instructor
What is BEAT + BREATH™?
BEAT + BREATH™ is a simple, evidence-informed audio breath training method that combines BREATHING, RHYTHM & COUNTING to train the nervous system to be CALM, STEADY & FOCUSED.
When practiced together, they send a clear signal of safety to the body — allowing calm to emerge naturally, reliably, and quickly.
When practiced together, they send a clear signal of safety to the body — allowing calm to emerge naturally, reliably, and quickly.
Ideal for:
- Psychotherapists & counselors
- Yoga & meditation teachers Educators & school staff
- Healthcare professionals
- Corporate wellness facilitators
- Community leaders & trainers
This training is for you if...
✔ You work with stressed, anxious, overwhelmed people
✔ You want to expand your therapeutic repertoire with tools that are physiological, not just cognitive
✔ You need something easy to teach and easy to practice
✔ You are tired of techniques that sound good but don’t land
✔ You want to integrate breathwork into your professional clinical setting but don’t know how to
What you will learn
What you will learn
Session 1 - Breath Foundations
You’ll understand:
You’ll practice:
- Why breathing is foundational to mental health
- How stress disrupts breath and nervous system regulation
- The connection between breath, safety, and resilience
- The basic anatomy and physiology of functional breathing
You’ll practice:
- Diaphragmatic (belly) breathing
- Establishing a healthy inhale and exhale
- Identifying common breathing patterns that increase stress
- Guided practices you can immediately teach others
Session 2 - The BEAT + BREATH™ Method
Session 2 - The BEAT + BREATH™ Method
You’ll learn:
- The core components of the BEAT + BREATH™ method
- Why rhythm and counting calm the nervous system
- How to teach the method clearly and confidently
- How to adapt BEAT + BREATH™ for different settings
- Clinical, educational, and workplace applications
You’ll leave knowing exactly how to teach this, not just how to practice it.
You’ll leave knowing exactly how to teach this, not just how to practice it.
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Certification Requirements
To ensure integrity and embodiment of the method, certification includes:
✔ 22.5 hours of personal practice (15 min/session)
✔ Reflective journaling on your breath journey
✔ Teaching at least 10 sessions (individual or group)
✔ Successful completion of the online written exam
✔ Teaching evaluation (live or recorded)
✔ One written case study based on your teaching experience
✔ 22.5 hours of personal practice (15 min/session)
✔ Reflective journaling on your breath journey
✔ Teaching at least 10 sessions (individual or group)
✔ Successful completion of the online written exam
✔ Teaching evaluation (live or recorded)
✔ One written case study based on your teaching experience
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What You Can Do Once Certified
✔ Offer BEAT + BREATH™ with clients, students, or staff
✔ Integrate it into therapy, education, healthcare, or workplace programs
✔ Use official BEAT + BREATH™ audio tracks and materials
✔ Access facilitator worksheets and teaching resources
✔ Earn 20% affiliate commission selling the program to your students or clients (corporate licensing packages are available)
✔ Collaborate and teach with People of the Prana
✔ Integrate it into therapy, education, healthcare, or workplace programs
✔ Use official BEAT + BREATH™ audio tracks and materials
✔ Access facilitator worksheets and teaching resources
✔ Earn 20% affiliate commission selling the program to your students or clients (corporate licensing packages are available)
✔ Collaborate and teach with People of the Prana
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Certification Benefits
As a certified facilitator, you receive:
✔ Official BEAT + BREATH™ Certificate & Facilitator Badge
✔ Individual practitioner license (within usage guidelines)
✔ Access to the People of the Prana Alumni Community
✔ Ongoing discounts on future trainings and courses
✔ Listing in the People of the Prana Alumni Directory for referrals
Once certified, you may use BEAT + BREATH™ audio tracks, worksheets, and teaching materials in your professional work.
✔ Official BEAT + BREATH™ Certificate & Facilitator Badge
✔ Individual practitioner license (within usage guidelines)
✔ Access to the People of the Prana Alumni Community
✔ Ongoing discounts on future trainings and courses
✔ Listing in the People of the Prana Alumni Directory for referrals
Once certified, you may use BEAT + BREATH™ audio tracks, worksheets, and teaching materials in your professional work.
Ready to teach calm?
If you’re looking for a grounded, ethical, and practical way to support nervous system regulation — for yourself and others — this training is for you.
We are the People of the Prana and our mission is to help you slow you breath down.
The slower you breathe, the calmer you feel.
Calm people = Peaceful world.
The slower you breathe, the calmer you feel.
Calm people = Peaceful world.
