Nervous System First Aid Kit
Breathe through anything—(especially the hard stuff.)
Reset Your Nervous System
This course blends yogic breathwork, somatic therapy, and psychoeducation to help you understand the physiological impact of stress & trauma—and give you practical tools to practice so that you can regulate your nervous system.
Created by a licensed psychotherapist and sound artist, this program is for anyone feeling emotionally exhausted, overwhelmed, or chronically “on edge”— pro active steps to support their nervous system.
Designed for you to start small
and stay consistent.
Because when your system is depleted, less is more. Give it a try, for free.
Here’s What You’ll Get:
6 x 90-min LIVE Classes (Zoom)
Deep dive into nervous system regulation, trauma-informed approaches, and breath practices.
Nervous System Essentials
Three video lessons (6 mins each) that explain how stress, trauma, and dysregulation show up in the body—and how breath can help.
21 x 3-Minute Therapeutic Breathing Practices
Short, guided exercises to regulate your nervous system. Choose practices that calm, activate, or balance. All are available in both video and audio formats.
Healing Soundscapes
Each practice includes custom-composed music designed to promote physiological calm and coherence.
Your Nervous System on Stress: 5-Episode Audio Series
Deepen your understanding of stress physiology, trauma responses, and common misconceptions in mental health—and learn how breath can be your first step in recovery.
Trauma Manual
Designed as a companion to the online course, this comprehensive manual explains how the nervous system is affected by long term stress and trauma so that you can do something about it.
Pre-Planned Practice Pathways
Choose a 7-, 14-, or 21-day guided plan based on your current level of capacity and needs.
Ongoing Support
Get access to our online community for peer support, plus monthly live Q&A sessions with course facilitators.
Professional Product Guide
How to work with this series for health care providers, therapists, yoga teachers or other allied health professionals. Please email us for more details and for affiliate opportunities.
This program is designed to support you if you’re experiencing:
Three Pathways to Support Your Nervous System
Do you need to: Calm, Balance, or Energize?
The Calming Breath Series
Practices to activate the parasympathetic nervous system, slow your breath, and restore inner peace.
The Energizing Breath Series
Breathwork to uplift, awaken, and focus the mind. Feel more clear, present, and alive.
The Balancing Breath Series
Daily practices to build emotional resilience, lung capacity, and mental stamina.
6-Week Live Course Syllabus
(Offered Live and Online)
Week 1: Understanding Trauma Through a Yogic & Somatic Lens
Theme: Reframing trauma from “what’s wrong” to “what happened”.
Week 2: Sensory Awareness & Interoception
Theme: Developing inner listening & body awareness.
Week 3: The Stress Response: Awaken the Sympathetic Nervous System
Theme: Recognizing your personal stress signature.
Week 4: Vitality, Fear, and the Edge of Growth
Theme: The antidote to stress is vitality.
Week 5: Hypoarousal, Grief, and Depression
Theme: Recognizing and working with collapse states.
Week 6: Integration, Relationship, and Attunement
Theme: Healing in connection.
Ongoing Weekly Homework
How It Works
Does trying new things feel scary?
We’d love to support you and want to share calm breath with you, our most popular practice from the BEAT + BREATH™ Method that teaches you how to create calm on command.
Frequently Asked Questions
Is the Nervous System First Aid Kit a substitute for therapy?
No. This course is not a replacement for psychotherapy, trauma treatment, or clinical care. It is, however, a powerful adjunct tool that can support your healing process—especially when you’re working with difficult emotions or trauma-related material in therapy.
Think of it as a self-regulation toolkit you can use between sessions, during challenging moments, or whenever you need to ground yourself at home.
Many clients and clinicians use it as a bridge between appointments—to reinforce stability, reduce reactivity, and build somatic awareness over time.
Is this course for beginners?
This course assumes you’re already familiar with the foundational breath practices used in Kundalini Yoga and therapeutic breathwork. It’s best suited for those who are familiar wiith long and deep breathing, and breath of fire.
If you’re brand new to breathwork or feel unsure about the basics, we highly recommend enrolling in our companion course Begin with Breath first, which teaches the essential breathing techniques in a more thorough way. You can also purchase both courses together as a package and save.
What if I’m in burnout and feel like I can’t do anything extra right now?
We get it. This course was designed specifically for people in states of depletion, overwhelm, and burnout.
That’s why every practice is only 3 minutes long.
The goal is not to “fix” or “perform”—it’s to gently reconnect you with your body, your breath, and your natural rhythms. You can do this course at your own pace, one breath at a time. Many of the practices can be adapted to do while you are lying down in bed as well.
What kind of results can I expect?
Many people report feeling more calm, focused, grounded, and emotionally resilient after just a few weeks of regular practice.
Others notice improvements in their sleep, anxiety levels, mood, and ability to manage daily stressors.
This is not a quick fix—but it is a sustainable practice that supports deep nervous system healing over time. Think of it like having a security blanket, you will have tools to go to in times of stress.
Can I share this with my clients, family, or coworkers?
Yes! You’re welcome to share what you’re learning with others.
If you’re a healthcare provider, educator, or therapist and want to bring this method into your practice or workplace, please check out our affiliate and organizational programs.